From: <Saved by Windows Internet Explorer 7>
Subject: Your Family Could be Eating Organic Food for the Same Price as Processed Foods--or Less 2/16/05
Date: Wed, 22 Aug 2007 12:27:04 -0700
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                      <TD><A href=3D"http://www.mercola.com/"><IMG=20
                        class=3DborderBlue1pt height=3D133 alt=3D"Dr. =
Joseph Mercola"=20
                        src=3D"mhtml:file://C:\Program Files\Yahoo =
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                        width=3D100 =
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                  Mercola</B><BR>Author of the<BR><A=20
                  =
href=3D"http://www.mercola.com/forms/total_health_book.htm"=20
                  linktype=3D"2" linkdocid=3D"18">Total Health=20
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            style=3D"MARGIN-TOP: 4px" height=3D75 alt=3D"Order by Phone" =

            src=3D"mhtml:file://C:\Program Files\Yahoo =
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                      <TD class=3DmTd02b align=3Dmiddle>Enter your =
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                        below to subscribe to my free health=20
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onkeydown=3DcheckEnter(event)=20
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                        src=3D"mhtml:file://C:\Program Files\Yahoo =
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                <TD class=3DmTd02a>
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                      <TD class=3DmTd02b align=3Dmiddle>
                        <DIV id=3Dtext1>
                        <P align=3Dcenter><FONT size=3D4><FONT =
color=3D#008000>Dr.=20
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size=3D2>A=20
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NOW!</FONT></STRONG></A></FONT></STRONG></FONT></P></DIV></TD></TR></TBOD=
Y></TABLE></TD></TR></TBODY></TABLE></TD></TR></SPAN></SPAN></TBODY></TAB=
LE>
      <TABLE class=3DmTableNav cellSpacing=3D0 cellPadding=3D3 =
width=3D"100%"=20
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          <TD class=3DmTd02bBot>
            <TABLE class=3DmTableContent cellSpacing=3D0 cellPadding=3D0 =

              width=3D"100%"><TBODY>
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                <TD><A href=3D"http://www.mercola.com/blog">Health =
Blog</A>=20
              </TD></TR>
              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A =
href=3D"http://www.mercola.com/forms/background.htm">My=20
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A =
href=3D"http://www.mercola.com/forms/rankings.htm">#1=20
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A =
href=3D"http://www.mercola.com/forms/new_patient.htm">New=20
                  Patient Inquiries</A> </TD></TR>
              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/forms/dental_corner.htm">Holistic=20
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A =
href=3D"http://www.mercola.com/forms/contact.htm">Contact=20
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                <TD height=3D3></TD></TR></TBODY></TABLE></TD></TR>
        <TR>
          <TD height=3D4></TD></TR>
        <TR>
          <TH class=3DmTd02a><A =
href=3D"http://www.mercola.com/store.htm">Most=20
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        <TR>
          <TD class=3DmTd02bBot>
            <TABLE class=3DmTableContent cellSpacing=3D0 cellPadding=3D0 =

              width=3D"100%"><TBODY>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/products/natural_vision_cd/index.htm">Impr=
ove=20
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                <TD height=3D3></TD></TR>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/forms/chlorella.htm">Chlorella</A>=20
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/article/juicer.htm">Juicers</A>=20
                </TD></TR>
              <TR>
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                  =
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                <TD height=3D3></TD></TR>
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href=3D"http://www.mercola.com/forms/salt.htm">Healthy=20
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              <TR>
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                <TD height=3D3></TD></TR>
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              <TR>
                <TD height=3D3></TD></TR></TBODY></TABLE></TD></TR>
        <TR>
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          <TD class=3DmTd02bBot>
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                  =
href=3D"http://www.mercola.com/nutritionplan/index.htm">Nutrition=20
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              <TR>
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              <TR>
                <TD><A =
href=3D"http://www.mercola.com/article/insulin.htm">Fewer=20
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              <TR>
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href=3D"http://www.mercola.com/article/omega3.htm">More=20
                  Omega-3</A> </TD></TR>
              <TR>
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              <TR>
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/article/sleep.htm">Effective=20
                  Sleep</A> </TD></TR>
              <TR>
                <TD height=3D3></TD></TR>
              <TR>
                <TD><A=20
                  =
href=3D"http://www.mercola.com/forms/eftcourse1.htm">Emotional=20
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              <TR>
                <TD height=3D3></TD></TR>
              <TR>
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                  =
href=3D"http://www.mercola.com/nutritionplan/exercise.htm">Proper=20
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                <TD height=3D3></TD></TR>
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                <TD><A=20
                  =
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                  =
href=3D"http://www.mercola.com/article/hypertension/index.htm">High=20
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              <TR>
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                  =
href=3D"http://www.mercola.com/article/rheumatoid_arthritis/index.htm">Rh=
eumatoid=20
                  Arthritis</A> </TD></TR>
              <TR>
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              <TR>
                <TH width=3D"17%"><A=20
                  href=3D"http://www.mercola.com/index.htm">Home</A> =
</TH>
                <TH><A =
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                <TH><A =
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                <TH noWrap align=3Dright width=3D"8%"><A=20
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                  =
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align=3Dleft=20
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                  href=3D"http://www.google.com/"><IMG alt=3DGoogle=20
                  src=3D"mhtml:file://C:\Program Files\Yahoo =
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        <TR>
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            <TABLE cellSpacing=3D0 cellPadding=3D0 width=3D"100%" =
border=3D0><SPAN=20
              id=3D_ctl0_content showissuelink=3D"true"><SPAN>
              <TBODY>
              <TR>
                <TD>
                  <H1><!-- #BeginEditable "Headline" -->Your Family =
Could be=20
                  Eating Organic Food for the Same Price as Processed =
Foods --=20
                  or Less<!-- #EndEditable --></H1></TD></TR>
              <TR>
                <TD class=3DmTdContentBody>&nbsp;</TD></TR>
              <TR>
                <TD class=3DmTdContentBody><!-- #BeginEditable "Body" =
-->
                  <P><B>By Colleen Huber, <A=20
                  href=3D"http://www.naturopathyworks.com/"=20
                  target=3D_blank>Naturopathyworks</A> </B></P>
                  <P>A common perception is that whole organic food is =
so=20
                  expensive that it is out-of-budget for the average =
family or=20
                  even for the average single consumer. It is also =
commonly=20
                  perceived that the average grocery purchase of =
processed foods=20
                  at a neighborhood supermarket, using the store =
discounts,=20
                  makes the processed food diet within the budget of =
most=20
                  families.</P>
                  <P>If you go along with those who accept the above =
hypothesis=20
                  on faith, you may be quite surprised by what you find =
in this=20
                  article.</P>
                  <P>Knowing what I spend on groceries in an average =
week for my=20
                  all whole-food, mostly organic-eating family, I had to =
test=20
                  the conventional wisdom for myself. So one day in =
January 2005=20
                  I went to a typical supermarket right around the =
corner from=20
                  me to see how the other half lives ... </P>
                  <P><B><FONT color=3D#0000cc>Health Nut Stalks =
Supermarket Aisles=20
                  With Notebook in Hand</FONT></B></P>
                  <P>Jotting down in my notebook many processed foods as =
well as=20
                  their weights and prices, with all the store savings, =
I=20
                  prepared a long list of foods from which I could =
construct a=20
                  hypothetical week's worth of processed food for a =
family of=20
                  three. </P>
                  <P>Below you will find a menu of all processed food =
items for=20
                  a week, and a list of prices for all the groceries =
that I=20
                  hypothetically bought. Then I assembled my =
hypothetical=20
                  purchases into a meal plan for a family of three, =
which you=20
                  will see below, along with the price list.</P>
                  <P>Following that, you will find a week's menu and =
price list=20
                  for mostly organic, all whole-food meals for the same =
family=20
                  of three. </P>
                  <P><B><FONT color=3D#0000cc>Ground =
Rules<BR></FONT></B></P>
                  <P>For the sake of simplicity and realistic =
comparison, I=20
                  stuck to the following constraints:</P>
                  <UL>
                    <LI>
                    <P>There are no leftovers from before the beginning =
of the=20
                    week, nor saved at the end (empty refrigerator =
beginning and=20
                    end, and no throwing out food; everything purchased =
gets=20
                    eaten by the three hypothetical family members).</P>
                    <LI>
                    <P>Unless specified otherwise, all beverage =
consumption is=20
                    water.</P>
                    <LI>
                    <P>There are no separate snacks, except for Sunday=20
                    afternoon, unless an individual saves part of a meal =
to=20
                    snack on later. </P>
                    <LI>
                    <P>Neither the cheapest generic brands, nor the most =

                    expensive brands were chosen, but rather a brand in =
the=20
                    middle, especially if it was on sale.</P>
                    <LI>
                    <P>Portions are listed per family member of a =
three-person=20
                    family, although the heartiest appetite in the =
family may=20
                    consume some part of the portion left by the =
smallest=20
                    appetite. It is assumed that everyone eats the same =
food at=20
                    the same time everyday, and that the six ounces of =
soda at=20
                    every lunch is either carried in a thermos to work =
or=20
                    school, or that this family is on vacation at home, =
eating=20
                    every meal at home together and pouring their soda =
directly=20
                    from a large bottle kept in the refrigerator.</P>
                    <LI>
                    <P>It is assumed that no family member is =
deliberately=20
                    restricting calories, or is otherwise restricting =
any type=20
                    of food.<BR></P></LI></UL>
                  <P>The cold bottled coffee at breakfast may seem a bit =

                  extravagant, but consider that this replaces visits to =
coffee=20
                  shops or any other form of coffee or tea or =
recreational=20
                  beverage. Also, the all-processed food family does not =
get=20
                  milk with their cereal, but rather cold, bottled, =
sugared=20
                  coffee.</P>
                  <DIV align=3Dcenter>
                  <TABLE=20
                  style=3D"BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: =
#cccccc 1px solid; FONT-SIZE: 15px; BORDER-LEFT: #cccccc 1px solid; =
BORDER-BOTTOM: #cccccc 1px solid; FONT-FAMILY: sans-serif"=20
                  cellSpacing=3D0 cellPadding=3D3 width=3D400 =
border=3D0>
                    <TBODY>
                    <TR vAlign=3Dtop align=3Dmiddle>
                      <TD colSpan=3D2><FONT size=3D4><B>The Processed =
Food=20
                        Menu<BR></B></FONT><B>(per person, for one week) =

                    </B></TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Sunday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3 pancakes =
with=20
                        syrup<BR>7.5-oz. cold bottled coffee</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>13-oz. canned =

                        ravioli<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Snack:</TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>ice cream=20
                    sandwich</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3.5-oz. =
frozen=20
                        breaded fish<BR>4-oz salad with dressing<BR>6-oz =

                        soda<BR>ice cream bar</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Monday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>4-oz. bagel =
with 5=20
                        oz. jelly</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>9-oz frozen=20
                        lunch<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>8-oz ground =
beef=20
                        patties w/ ketchup, relish <BR>6-oz french fries =
<BR>ice=20
                        cream bar</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Tuesday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3-oz sugared =
cereal=20
                        <BR>7.5-oz cold bottled coffee instead of =
milk</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3.5-oz frozen =
breaded=20
                        fish<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>7-oz frozen =
corn=20
                        dogs<BR>2-oz frozen potato pancakes<BR>ketchup,=20
                        relish<BR>ice cream bar</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Wednesday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>2 toaster=20
                        pastries<BR>7.5-oz cold bottled coffee</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>9-oz frozen=20
                        lunch<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>frozen TV =
dinner,=20
                        individual<BR>1 serving flavored rice<BR>ice =
cream=20
                    bar</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Thursday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>2 toaster=20
                        pastries<BR>7.5-oz cold bottled coffee</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>9-oz frozen=20
                        lunch<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>8-oz ground =
beef=20
                        patties w/ ketchup, relish <BR>6-oz frozen =
french fries=20
                        <BR>ice cream sandwich</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Friday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3-oz. sugared =

                        cereal<BR>7.5-oz cold bottled coffee</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>9-oz frozen=20
                        lunch<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>7-oz corn=20
                        dogs<BR>2-oz potato =
pancakes<BR>ketchup<BR>relish<BR>ice=20
                        cream sandwich</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#fff2cc"=20
                      colSpan=3D2>Saturday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>3 pancakes =
with=20
                      syrup</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>9-oz frozen=20
                        pizza<BR>6-oz soda</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px" noWrap>6 oz frozen =
pork=20
                        chops with gravy<BR>1 serving macaroni and=20
                        cheese<BR>6-oz soda<BR>ice cream=20
                  sandwich</TD></TR></TBODY></TABLE><BR>
                  <TABLE=20
                  style=3D"BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: =
#cccccc 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cccccc 1px solid; =
BORDER-BOTTOM: #cccccc 1px solid; FONT-FAMILY: courier new"=20
                  cellSpacing=3D0 cellPadding=3D3 width=3D400 =
border=3D0>
                    <TBODY>
                    <TR align=3Dmiddle>
                      <TD style=3D"FONT-FAMILY: sans-serif" =
bgColor=3D#fff2cc=20
                      colSpan=3D2><B><FONT size=3D4>Price List for=20
                        the<BR>Processed Food Menu</FONT></B></TD></TR>
                    <TR>
                      <TD>17 oz pork chops with gravy </TD>
                      <TD align=3Dright>$6.99</TD></TR>
                    <TR>
                      <TD>3 lbs ground beef patties </TD>
                      <TD align=3Dright>$8.99</TD></TR>
                    <TR>
                      <TD>13 oz potato pancakes </TD>
                      <TD align=3Dright>$4.19</TD></TR>
                    <TR>
                      <TD>2 lbs frozen french fries </TD>
                      <TD align=3Dright>$2.79</TD></TR>
                    <TR>
                      <TD>2.67 lbs corn dogs </TD>
                      <TD align=3Dright>$5.99</TD></TR>
                    <TR>
                      <TD>27 oz frozen pizza </TD>
                      <TD align=3Dright>$4.99</TD></TR>
                    <TR>
                      <TD>12 ice cream bars </TD>
                      <TD align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD>12 ice cream sandwiches </TD>
                      <TD align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD>6 toaster pastries </TD>
                      <TD align=3Dright>$2.00</TD></TR>
                    <TR>
                      <TD>6 frozen pastries </TD>
                      <TD align=3Dright>$2.00</TD></TR>
                    <TR>
                      <TD>16 oz small jar of jelly </TD>
                      <TD align=3Dright>$1.99</TD></TR>
                    <TR>
                      <TD>12 oz Bagels </TD>
                      <TD align=3Dright>$0.99</TD></TR>
                    <TR>
                      <TD>1 lb TV dinner </TD>
                      <TD align=3Dright>$3.89</TD></TR>
                    <TR>
                      <TD>1 lb TV dinner </TD>
                      <TD align=3Dright>$3.89</TD></TR>
                    <TR>
                      <TD>14.5 oz TV dinner </TD>
                      <TD align=3Dright>$2.50</TD></TR>
                    <TR>
                      <TD>21 oz. fillets frozen breaded fish </TD>
                      <TD align=3Dright>$5.79</TD></TR>
                    <TR>
                      <TD>68 oz Soda </TD>
                      <TD align=3Dright>$0.99</TD></TR>
                    <TR>
                      <TD>6 pk 16.9 oz Soda </TD>
                      <TD align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD>40 oz canned ravioli </TD>
                      <TD align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD>1 bottle Ketchup </TD>
                      <TD align=3Dright>$0.99</TD></TR>
                    <TR>
                      <TD>1 bottle Relish </TD>
                      <TD align=3Dright>$0.99</TD></TR>
                    <TR>
                      <TD>1 sm bottle salad dressing </TD>
                      <TD align=3Dright>$1.99</TD></TR>
                    <TR>
                      <TD>17 oz sugared cereal </TD>
                      <TD align=3Dright>$3.89</TD></TR>
                    <TR>
                      <TD>12 bottles of cold coffee with cream </TD>
                      <TD align=3Dright>$13.47</TD></TR>
                    <TR>
                      <TD>1 sm bottle Syrup </TD>
                      <TD align=3Dright>$1.50</TD></TR>
                    <TR>
                      <TD>20 pancakes pancake mix (add only water) </TD>
                      <TD align=3Dright>$2.39</TD></TR>
                    <TR>
                      <TD>3 svgs flavored rice </TD>
                      <TD align=3Dright>$1.49</TD></TR>
                    <TR>
                      <TD>12 oz packaged salad </TD>
                      <TD align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD>12 oz frozen lunches </TD>
                      <TD=20
                      style=3D"BORDER-RIGHT: black 0px solid; =
BORDER-TOP: black 0px solid; BORDER-LEFT: black 0px solid; =
BORDER-BOTTOM: black 1px solid"=20
                      align=3Dright>$24.00</TD></TR>
                    <TR>
                      <TD align=3Dright><B>Total: </B></TD>
                      <TD =
align=3Dright><B>$123.64</B></TD></TR></TBODY></TABLE></DIV>
                  <P><B><FONT color=3D#0000cc><BR>How do Whole Foods=20
                  Compare?</FONT></B></P>
                  <P>Now consider a menu prepared entirely from whole, =
organic=20
                  and free-range foods. One might consider such a diet =
to be=20
                  extravagantly expensive. Yet the cost for a week's =
worth of=20
                  organic whole food groceries for a family of three is =
about=20
                  the same as for the "cheap" processed food.</P>
                  <P>The same rules apply as with the processed food. No =

                  leftovers from the beginning of the week or saved at =
the end=20
                  (empty refrigerator beginning and end, with no waste). =
No=20
                  restaurant eating or take-out. No beverages other than =
water.=20
                  No snacks except for what one person may save for =
later from=20
                  his/her apportioned meal. No deliberate calorie =
restriction,=20
                  and everyone eats until full. </P>
                  <P>All meals are listed for one person only of a =
three-person=20
                  family, assuming that those with larger appetites may =
have=20
                  more, and those of smaller appetites may have an equal =
amount=20
                  less, in order to balance out to the average portions =
listed=20
                  below.</P>
                  <P>A significant difference is that the processed food =
eating=20
                  family gets a dessert of an ice cream bar, while the =
whole=20
                  food eating family gets no dessert. The whole food =
eating=20
                  family, however, generally gets much bigger meal =
portions. The=20
                  reason behind this is partly demographic realism: =
those who=20
                  eat denatured food are missing nutrients that they =
seek in=20
                  desserts and other denatured foods, whereas whole food =
eaters=20
                  feel completely full when eating in proper proportions =
for=20
                  their <A=20
                  =
href=3D"http://www.mercola.com/2003/feb/26/metabolic_typing.htm">metaboli=
c=20
                  types</A>. </P>
                  <DIV align=3Dcenter>
                  <TABLE=20
                  style=3D"BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: =
#cccccc 1px solid; FONT-SIZE: 15px; BORDER-LEFT: #cccccc 1px solid; =
BORDER-BOTTOM: #cccccc 1px solid; FONT-FAMILY: sans-serif"=20
                  cellSpacing=3D3 cellPadding=3D3 width=3D400 =
border=3D0>
                    <TBODY>
                    <TR vAlign=3Dtop>
                      <TD colSpan=3D2>
                        <DIV align=3Dcenter><FONT size=3D4><B>The Whole =
Organic Food=20
                        Menu<BR></B></FONT><B>(per person, for one week) =

                        </B></DIV></TD></TR>
                    <TR vAlign=3Dtop>
                      <TD colSpan=3D2>A typical week's menu at our house =
would=20
                        look like the following: Only the sliced bacon, =
sliced=20
                        cheeses, cream cheese and goat milk are =
pre-packaged.=20
                        Every dish is prepared at home from =
scratch.</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Sunday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">2 eggs cooked in =
butter<BR>2=20
                        slices bacon</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">salad: spinach, =
romaine,=20
                        bell pepper, 2 oz. muenster cheese, cilantro, =
sea salt,=20
                        olive oil</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Snack: </TD>
                      <TD style=3D"FONT-SIZE: 14px">8-oz apple</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz chicken stew: =
part of=20
                        whole chicken with potatoes, onions, celery, =
carrots,=20
                        olive oil, balsamic vinegar, water, sea salt and =
curry=20
                        powder</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Monday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">12 oz apple slices =
with 2=20
                        oz. almond butter</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz left over =
chicken=20
                        stew<BR>5-oz orange<BR>1 oz pumpkin =
seeds</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">8 oz curry: =
eggplant,=20
                        potato, onion, bell pepper, butter, curry =
powder,=20
                        salt<BR>4 oz cooked brown rice</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Tuesday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">smoothie: 10 oz goat =
milk=20
                        and one banana and 3 oz raspberries</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz leftover =
chicken=20
                        stew<BR>2 oz cashews <BR>2 oz carrots</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">3 oz salmon with =
ground=20
                      dill</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Salad:</TD>
                      <TD style=3D"FONT-SIZE: 14px">spinach, romaine, 1 =
oz=20
                        muenster cheese, cilantro, salt, olive =
oil</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Wednesday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">12 oz apple slices =
with 1 oz=20
                        cream cheese</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">8 oz left over =
eggplant=20
                        curry<BR>2 oz cheddar cheese<BR>1 oz pumpkin =
seeds</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">4 oz acorn squash =
<BR>5 oz=20
                        broccoli raab sauteed in olive oil</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Thursday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">smoothie: 10 oz goat =
milk, 3=20
                        oz raspberries and one banana</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">2 oz leftover =
salmon, 4 oz=20
                        acorn squash and 5 oz broccoli raab<BR>3 oz =
cashews=20
                    </TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz crockpot =
roast: beef,=20
                        potatoes, celery, onions, carrots, sea salt<BR>4 =
oz=20
                        cooked brown rice </TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Friday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">12 oz apple slices =
with 2 oz=20
                        almond butter</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">8 oz leftover =
eggplant=20
                        curry<BR>2 oz cheddar cheese<BR>2 oz =
carrots</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz leftover roast =
beef=20
                        stew</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"FONT-WEIGHT: bold; BACKGROUND-COLOR: =
#eeffee"=20
                      colSpan=3D2>Saturday</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Breakfast: </TD>
                      <TD style=3D"FONT-SIZE: 14px">2 eggs with 1 oz =
cream=20
                        cheese and spinach, cooked in butter<BR>2 slices =

                    bacon</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Lunch: </TD>
                      <TD style=3D"FONT-SIZE: 14px">16 oz leftover roast =
beef=20
                        stew<BR>5 oz orange</TD></TR>
                    <TR vAlign=3Dtop>
                      <TD style=3D"PADDING-LEFT: 24px; FONT-SIZE: 14px"=20
                        width=3D1>Dinner: </TD>
                      <TD style=3D"FONT-SIZE: 14px">salad: sardines, =
romaine, 1=20
                        oz muenster cheese, cilantro, salt, olive=20
                    oil</TD></TR></TBODY></TABLE><BR>
                  <TABLE=20
                  style=3D"BORDER-RIGHT: #cccccc 1px solid; BORDER-TOP: =
#cccccc 1px solid; FONT-SIZE: 12px; BORDER-LEFT: #cccccc 1px solid; =
BORDER-BOTTOM: #cccccc 1px solid; FONT-FAMILY: courier new"=20
                  cellSpacing=3D0 cellPadding=3D3 width=3D400 =
border=3D0>
                    <TBODY>
                    <TR align=3Dmiddle>
                      <TD style=3D"FONT-FAMILY: sans-serif" =
bgColor=3D#eeffee=20
                      colSpan=3D2><B><FONT size=3D4>Price List for =
the<BR>Whole=20
                        Organic Food Menu</FONT></B></TD></TR>
                    <TR>
                      <TD>1.88 lbs organic oranges </TD>
                      <TD align=3Dright>$1.86</TD></TR>
                    <TR>
                      <TD>8.27 lbs organic Fuji apples </TD>
                      <TD align=3Dright>$12.32</TD></TR>
                    <TR>
                      <TD>3.23 lbs organic bananas </TD>
                      <TD align=3Dright>$2.87</TD></TR>
                    <TR>
                      <TD>2.47 lbs organic potatoes </TD>
                      <TD align=3Dright>$1.95</TD></TR>
                    <TR>
                      <TD>2.65 lbs * organic onions </TD>
                      <TD align=3Dright>$3.42</TD></TR>
                    <TR>
                      <TD>1 lb organic baby carrots </TD>
                      <TD align=3Dright>$1.39</TD></TR>
                    <TR>
                      <TD>1.91 lbs * organic acorn squash </TD>
                      <TD align=3Dright>$2.46</TD></TR>
                    <TR>
                      <TD>1 organic bell pepper </TD>
                      <TD align=3Dright>$1.05</TD></TR>
                    <TR>
                      <TD>1.4 lbs * organic eggplant </TD>
                      <TD align=3Dright>$2.79</TD></TR>
                    <TR>
                      <TD>1 bunch * organic cilantro </TD>
                      <TD align=3Dright>$0.99</TD></TR>
                    <TR>
                      <TD>2 bunches * organic broccoli raab </TD>
                      <TD align=3Dright>$4.08</TD></TR>
                    <TR>
                      <TD>1 bunch organic spinach </TD>
                      <TD align=3Dright>$1.99</TD></TR>
                    <TR>
                      <TD>1 head organic romaine </TD>
                      <TD align=3Dright>$1.39</TD></TR>
                    <TR>
                      <TD>1 lb organic brown rice, dry </TD>
                      <TD align=3Dright>$1.29</TD></TR>
                    <TR>
                      <TD>1 lb raw cashews </TD>
                      <TD align=3Dright>$4.29</TD></TR>
                    <TR>
                      <TD>6 oz * pumpkin seeds </TD>
                      <TD align=3Dright>$1.54</TD></TR>
                    <TR>
                      <TD>12 oz almond butter, fresh ground </TD>
                      <TD align=3Dright>$5.25</TD></TR>
                    <TR>
                      <TD>1 whole organic free-range chicken </TD>
                      <TD align=3Dright>$9.79</TD></TR>
                    <TR>
                      <TD>1 lb copper river salmon </TD>
                      <TD align=3Dright>$12.99</TD></TR>
                    <TR>
                      <TD>2.25 lbs organic free-range chuck roast beef =
</TD>
                      <TD align=3Dright>$11.23</TD></TR>
                    <TR>
                      <TD>One package hormone-free bacon </TD>
                      <TD align=3Dright>$3.49</TD></TR>
                    <TR>
                      <TD>1/2 gal goat milk </TD>
                      <TD align=3Dright>$4.78</TD></TR>
                    <TR>
                      <TD>1/2 lb organic butter </TD>
                      <TD align=3Dright>$1.79</TD></TR>
                    <TR>
                      <TD>1 dozen organic free-range eggs </TD>
                      <TD align=3Dright>$3.49</TD></TR>
                    <TR>
                      <TD>8 oz hormone-free cream cheese </TD>
                      <TD align=3Dright>$2.29</TD></TR>
                    <TR>
                      <TD>12 oz sliced muenster cheese </TD>
                      <TD align=3Dright>$3.99</TD></TR>
                    <TR>
                      <TD>12 oz sliced cheddar cheese </TD>
                      <TD align=3Dright>$3.99</TD></TR>
                    <TR>
                      <TD>20 oz. frozen raspberries </TD>
                      <TD align=3Dright>$3.18</TD></TR>
                    <TR>
                      <TD>1 can sardines </TD>
                      <TD align=3Dright>$1.79</TD></TR>
                    <TR>
                      <TD>1/2 pint organic olive oil </TD>
                      <TD align=3Dright>$4.99</TD></TR>
                    <TR>
                      <TD>2 oz sea salt </TD>
                      <TD align=3Dright>$0.20</TD></TR>
                    <TR>
                      <TD>1 oz curry powder </TD>
                      <TD align=3Dright>$0.34</TD></TR>
                    <TR>
                      <TD>1 oz dill powder </TD>
                      <TD align=3Dright>$0.17</TD></TR>
                    <TR>
                      <TD>small bottle balsamic vinegar</TD>
                      <TD=20
                      style=3D"BORDER-RIGHT: black 0px solid; =
BORDER-TOP: black 0px solid; BORDER-LEFT: black 0px solid; =
BORDER-BOTTOM: black 1px solid"=20
                      align=3Dright>$2.99</TD></TR>
                    <TR>
                      <TD align=3Dright><B>Total: </B></TD>
                      <TD =
align=3Dright><B>$122.42</B></TD></TR></TBODY></TABLE></DIV>
                  <P><BR>We made no attempt to quantify the salad =
ingredients.=20
                  Fresh plants and salads are such anarchy of =
ingredients, they=20
                  defy standardization. Cooking large meals with whole =
foods is=20
                  a little trickier to quantify than packages of =
pre-weighed=20
                  processed foods. </P>
                  <P>The difference is made up in the leftovers. For =
example,=20
                  the large crockpot chicken stew at the beginning of =
the week,=20
                  the eggplant curry in the middle of the week, and the =
roast=20
                  beef at the end are massive enough not only for =
everyone's=20
                  dinner, but also for two days' lunches as well, with =
generous=20
                  one-pound portions. The one-pound portions of stew are =
about=20
                  half added water by weight.</P>
                  <P>Both the salmon dinners and squash-and-broccoli =
raab=20
                  dinners are small enough that the leftovers put =
together make=20
                  just one lunch for the family. The advantage to =
cooking=20
                  enormous crockpot or Dutch oven meals, with subsequent =

                  leftovers, is that although it is more time-consuming =
to=20
                  prepare whole food from scratch, it is easier just to =
do it in=20
                  fewer larger amounts during the week. If this still =
seems=20
                  daunting, please see my article, <A=20
                  =
href=3D"http://www.mercola.com/2004/may/29/whole_food_cooking.htm">Cook=20
                  Whole Food from Scratch, and Keep Your Day =
Job</A>.</P>
                  <P><B><FONT color=3D#0000cc>The Bottom =
Line</FONT></B></P>
                  <P>You will notice the savings of $1.22 with a mostly =
organic,=20
                  whole-food diet. In fact, our organic food price list =
shows=20
                  higher than realistic prices in two ways: The prices =
shown are=20
                  at retail health food stores in the Phoenix area. But =
also in=20
                  this area, there are at least three organic =
food-buying=20
                  groups, with prices for organic produce at about $1.00 =
per=20
                  pound. </P>
                  <P>To find organic food buying groups, co-ops, health =
food=20
                  stores, local retail farms and farmers markets in your =
area,=20
                  see <A href=3D"http://www.localharvest.com/"=20
                  target=3D_blank>localharvest.com</A>. </P>
                  <P>Furthermore, if you have a backyard, especially =
here in the=20
                  Southwest, you can save further in ways that processed =
food=20
                  eaters can't: Almost all year we grow salad greens, =
herbs,=20
                  braising greens of some kind and/or various squashes. =
(The=20
                  salad herbs oregano, thyme, mint and parsley never =
quit here=20
                  in any season!) </P>
                  <P>Subtracting the prices of what we are currently =
pulling out=20
                  of our backyard garden from what is on the sample =
menu:</P>
                  <BLOCKQUOTE>
                    <TABLE cellSpacing=3D0 cellPadding=3D0 border=3D0>
                      <TBODY>
                      <TR>
                        <TD width=3D"82%">Organic cilantro:</TD>
                        <TD=20
                          =
width=3D"1%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</TD>
                        <TD width=3D"17%">&nbsp;$0.99&nbsp;</TD></TR>
                      <TR>
                        <TD width=3D"82%">And organic broccoli =
raab:</TD>
                        <TD width=3D"1%">&nbsp;</TD>
                        <TD =
width=3D"17%"><U>&nbsp;$4.08&nbsp;</U></TD></TR>
                      <TR>
                        <TD width=3D"82%">We save an additional:</TD>
                        <TD width=3D"1%">&nbsp;</TD>
                        <TD=20
                  =
width=3D"17%">&nbsp;$5.07</TD></TR></TBODY></TABLE></BLOCKQUOTE>
                  <P>Which means we spend only $122.42 - $5.07 =3D =
$117.35 in an=20
                  average week for a three-person family, which is $6.29 =
less=20
                  than the family eating all processed food. </P>
                  <P>Of course, gardeners in colder climates tend to =
have really=20
                  prolific harvests in summer and fall, which is when =
they will=20
                  realize much better savings. Processed food eaters are =

                  entirely dependent on commercial supply, no matter =
what the=20
                  season.</P>
                  <P>However, the biggest savings of the whole-food =
eating=20
                  family has yet to be calculated, as we consider the =
difference=20
                  in medical care needs between whole food eaters on the =
one=20
                  hand, and those who will continue eating for decades =
such=20
                  chemicals as MSG (a.k.a. hydrolyzed wheat protein and =
several=20
                  other names), carcinogens or nerve poisons (a.k.a.=20
                  pesticides), sugar, aspartame and other sweeteners, as =
well as=20
                  margarine and other trans-fatty acids, to name some of =
the=20
                  most infamous processed food ingredients. </P>
                  <P>As a wise saying goes, the best reason to eat =
organic is=20
                  that pesticides don't know when to stop killing.</P>
                  <P>Now answer honestly: Can you afford NOT to eat =
whole=20
                  organic food?</P>
                  <BLOCKQUOTE>
                    <P><FONT size=3D2><IMG class=3DborderBlack1pt =
height=3D161=20
                    alt=3D"Colleen Huber" hspace=3D6=20
                    src=3D"mhtml:file://C:\Program Files\Yahoo =
SiteBuilder\sites\temp\supportcancerdebt.com\files\Organic_Whole_foods_Me=
nu_COMPARISON.mht!http://www.mercola.com/2004/aug/11/huber_colleen.jpg"=20
                    width=3D150 align=3Dright vspace=3D6><B>Colleen =
Huber,</B> 46, is=20
                    a wife, mother and student at Southwest College of=20
                    Naturopathic Medicine in Tempe, Ariz., where she is =
training=20
                    to be a naturopathic physician. Her original =
research on the=20
                    mechanism of migraines has appeared in Lancet and =
Headache=20
                    Quarterly, and was reported in The Washington=20
                    Post.</FONT></P>
                    <P><FONT size=3D2>Her double blind placebo =
controlled research=20
                    in homeopathy has appeared in Journal of the =
American=20
                    Institute of Homeopathy, European Journal of =
Classical=20
                    Homeopathy, and Homeopathy Today. Her website <A=20
                    href=3D"http://www.naturopathyworks.com/"=20
                    target=3D_blank>Naturopathy Works</A> introduces =
naturopathic=20
                    medicine to the layperson and provides references to =
the=20
                    abundant medical literature demonstrating that =
natural=20
                    medicine does work.</FONT></P></BLOCKQUOTE>
                  <HR>

                  <P><B><FONT color=3D#000000 size=3D4>Dr. Mercola's=20
                  Comment:</FONT></B></P>
                  <P><B>Many thanks to our amazing contributing editor =
and=20
                  naturopathic student doctor Colleen Huber for doing an =

                  incredible job of showing just how feasible it really =
is to=20
                  eat whole foods. Although organic food has a =
reputation for=20
                  being outrageously expensive, and, indeed, it has much =
room=20
                  for improvement price-wise, there are many times when =
it is=20
                  actually less expensive than commercially grown food =
if you=20
                  just check labels and sales.</B></P>
                  <P><B>Additionally, the more people that buy organic =
food, and=20
                  thus the more consumer demand that's created, the more =
prices=20
                  will be driven down and the organic food market will =
get more=20
                  competitive. </B></P>
                  <P><B>If, however, you simply don't have access to a =
health=20
                  food store or grocery store that carries organic food, =
you=20
                  could certainly benefit from reading <A=20
                  =
href=3D"http://www.mercola.com/2004/jan/31/healthy_groceries.htm">How=20
                  to Shop for the Right Food in Your Regular Grocery =
Store in 10=20
                  Easy Steps</A>.</B></P>
                  <P><FONT color=3D#ff0000 size=3D4><B>Related=20
                  Articles:</B></FONT></P>
                  <BLOCKQUOTE>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2005/jan/19/healthy_travel.htm">Healthy=20
                    Traveling: Optimizing Your Food Sources</A></P>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2005/jan/5/fever.htm">Fever:=20
                    Ally or Enemy?</A></P>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2004/sep/22/toxic_bucket.htm">The=20
                    Toxic Bucket: How Environmental Medicine Unloads the =
Burden=20
                    of Synthetic Chemicals From the Body</A></P>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2004/oct/13/sweet_tooth.htm">The=20
                    Sweet Tooth</A></P>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2003/may/21/organic_food.htm">Organic=20
                    Food Becoming Big Business</A></P>
                    <P><A=20
                    =
href=3D"http://www.mercola.com/2003/jul/23/organic_food.htm">Why=20
                    do You Need Organic Food?</A></P></BLOCKQUOTE>
                  <HR>
<!-- #EndEditable --></TD></TR></SPAN><SPAN>
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                <TD class=3DmContent>
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                  <P><B><A=20
                  =
href=3D"http://www.mercola.com/2005/feb/16/index.htm">Return to=20
                  Table of Contents=20
              =
#613</A></B></P><BR></TD></TR></SPAN></SPAN></TBODY></TABLE></TD></TR></T=
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href=3D"http://www.mercola.com/current.htm">Current=20
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href=3D"http://www.mercola.com/forms/security_privacy.htm">Privacy=20
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      <P><FONT size=3D1><FONT face=3DVerdana><STRONG>=C2=A9Copyright =
2007 Dr. Joseph=20
      Mercola. All Rights Reserved.</STRONG>&nbsp;<FONT size=3D3> =
</FONT><FONT=20
      size=3D1>This content may be copied in full, with copyright, =
contact,=20
      creation and information intact, without specific permission, when =
used=20
      only in a not-for-profit format. If any other use is desired, =
permission=20
      in writing from Dr. Mercola is required. </FONT><FONT=20
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size=3D3></FONT><BR></FONT></FONT></P></TD></TR></SPAN></SPAN><SPAN><SPAN=
>
  <TR>
    <TD>
      <P><FONT size=3D1><FONT =
face=3DVerdana><STRONG>Disclaimer:</STRONG> The entire=20
      contents of this website are based upon the opinions of Dr. =
Mercola,=20
      unless otherwise noted. Individual articles are based upon the =
opinions of=20
      the respective author, who retains copyright as marked. The =
information on=20
      this website is not intended to replace a one-on-one relationship =
with a=20
      qualified health care professional and is not intended as medical =
advice.=20
      It is intended as a sharing of knowledge and information from the =
research=20
      and experience of Dr. Mercola and his community. Dr. Mercola =
encourages=20
      you to make your own health care decisions based upon your =
research and in=20
      partnership with a qualified health care =
professional.</FONT></FONT></P><!-- START OF SmartSource Data Collector =
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<HTML xmlns=3D"http://www.w3.org/1999/xhtml"><HEAD><TITLE>Processing =
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------=_NextPart_000_032A_01C7E4B7.BF9416D0
Content-Type: application/octet-stream
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function SearchSubmit(baseURL, searchCtl)
{
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}
------=_NextPart_000_032A_01C7E4B7.BF9416D0
Content-Type: application/octet-stream
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function SubmitForm(genericFormNumber)
{
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be updated to set the other=20
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}

function Login()
{

}
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